It provides a list of great foods that are common and healthy for you, along with the research and references/sources to back it all up.
I bought Kale last night at the grocery store and made some sauteed in olive oil and garlic as part of dinner. It was pretty good and it’s whopping full of powerhouse nutrients too. If you like veggies, give Kale a try.
I’m trying to incorporate more wholesome foods in my everyday meals. Kale has now joined the party.