Good Stuff

Put Me In Coach has a new video up of USA 7s coach Julie McCoy coaching how to tackle through a player and gather. Really good stuff.

McCoy’s discussion at the end on what type of lifting to do to increase your explosiveness brings to mind all the kettle ball drills and such that my team does at the Monkey Bar Gym. Oy …

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1 Comment

Filed under coaching, fitness

One response to “Good Stuff

  1. Snoskred

    I’m trying to visit as many of the NaBloPoMo blogs as I can and I thought I’d say hi, I liked your blog.. 🙂 And out of all the many blogs I have visited, this is the first one about Rugby. 🙂

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